What does it mean to be truly well? The EW Index believes that there are five dimensions to wellness. These dimensions are moving well, eating well, thinking well, doing well and thriving well.

Vision boards are a great way of getting yourself focused on your goals, wants and needs. 2023 is the first time I created one, and I facilitated a workshop for the SWIT Community; I consider this an eye-opening experience.

Orphanages in Nigeria, like in many other countries, provide a safe and nurturing environment for children who have lost their parents or are unable to live with their families. However, these institutions are often underfunded and struggle to meet the children's basic needs in their care.

Check out some of the podcasts I have produced over the years.

When finding a community, the first step is to identify what matters to you most and imagine what support looks like. Then, by building and fostering a sense of belonging, we can live happier, healthier, and more fulfilling lives.

Check out some of the newsletters I have written over the years.

Microtraction celebrates women who are constantly breaking the bias in the African tech ecosystem